b dunn v3:00/r...4 row
1,621m
Meters
8:00.0
Time
2:28.0
Pace
91
Calories
163
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,668m |
| Overall Time | 13:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 108 |
March 25, 2020 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,621m | 2:28.0 | 108 | 671 | 25 | 163 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 27 | 162 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 24 | 160 | |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 24 | 163 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 168 | |
| r: 5:00 | 47m | ||||||
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.