b dunn v3:00/r...3 row
1,183m
Meters
5:30.4
Time
2:19.6
Pace
50
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,183m |
| Overall Time | 5:30.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 108 |
March 25, 2020 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.4 | 1,183m | 2:19.6 | 129 | 742 | 25 | 158 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | 156 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 158 |
| 1:30.4 | 314m | 2:23.9 | 117 | 703 | 29 | 161 |
| r0m |
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Workout Graph
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