b dunn v4:00/2:00r...6 row
2,694m
Meters
12:00.0
Time
2:13.6
Pace
158
Calories
157
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,910m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 110 |
March 28, 2020 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,694m | 2:13.6 | 147 | 804 | 28 | 157 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 27 | 161 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 28 | 163 | |
| r: 2:00 | 28m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 156 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 154 | |
| r: 2:00 | 57m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 156 | |
| r: 2:00 | 63m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 155 | |
| r: 2:00 | 18m | ||||||
| r216m |
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Workout Graph
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