b dunn v4:00/2:00r...6 row
2,705m
Meters
12:00.0
Time
2:13.0
Pace
159
Calories
158
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,910m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 109 |
March 28, 2020 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,705m | 2:13.0 | 148 | 811 | 28 | 158 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 28 | 162 | |
| r: 2:00 | 43m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 26 | 164 | |
| r: 2:00 | 48m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 159 | |
| r: 2:00 | 42m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 156 | |
| r: 2:00 | 29m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 156 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 155 | |
| r: 2:00 | 22m | ||||||
| r205m |
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Workout Graph
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