b dunn 3x15:00/3:00r row
8,659m
Meters
45:00.0
Time
2:35.9
Pace
464
Calories
156
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,073m |
| Overall Time | 54:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 108 |
March 30, 2020 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,659m | 2:35.9 | 92 | 617 | 20 | 156 |
| 15:00.0 | 2,764m | 2:42.8 | 81 | 579 | 19 | 144 |
| 15:00.0 | 2,963m | 2:31.8 | 100 | 643 | 21 | 164 |
| 15:00.0 | 2,932m | 2:33.4 | 97 | 633 | 22 | 162 |
| r414m |
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Workout Graph
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