b dunn v3:00/r...3 row
1,098m
Meters
5:00.0
Time
2:16.6
Pace
63
Calories
165
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,783m |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 108 |
April 01, 2020 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 | 165 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 27 | 166 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | 166 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 163 | |
| r: 5:00 | 685m | ||||||
| r685m |
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Workout Graph
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