b dunn v6:00/r...3 row
2,496m
Meters
12:00.0
Time
2:24.2
Pace
139
Calories
162
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,548m |
| Overall Time | 16:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 106 |
April 08, 2020 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,496m | 2:24.2 | 117 | 701 | 23 | 162 | |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 20 | 154 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 26 | 165 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 31 | 167 | |
| r: 4:00 | 52m | ||||||
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.