b dunn v6:00/r...3 row
2,502m
Meters
12:00.0
Time
2:23.8
Pace
139
Calories
160
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,549m |
| Overall Time | 16:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 106 |
April 08, 2020 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,502m | 2:23.8 | 117 | 704 | 24 | 160 | |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 21 | 150 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 26 | 162 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 30 | 168 | |
| r: 4:00 | 47m | ||||||
| r47m |
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Workout Graph
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