b dunn v6:00/r...3 row
2,500m
Meters
12:00.0
Time
2:24.0
Pace
140
Calories
154
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,520m |
| Overall Time | 16:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 106 |
April 08, 2020 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,500m | 2:24.0 | 117 | 703 | 24 | 154 | |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 20 | 143 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 27 | 157 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 30 | 163 | |
| r: 4:00 | 20m | ||||||
| r20m |
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Workout Graph
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