b dunn v3:00/3:00r...9 row
4,102m
Meters
18:00.0
Time
2:11.6
Pace
244
Calories
158
Heart Rate
| Rest Distance | 2,850m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,952m |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 109 |
April 11, 2020 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,102m | 2:11.6 | 153 | 828 | 28 | 158 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 27 | 150 | |
| r: 3:00 | 531m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | 157 | |
| r: 3:00 | 456m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 26 | 156 | |
| r: 3:00 | 456m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 29 | 161 | |
| r: 2:00 | 195m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 29 | 159 | |
| r: 2:00 | 309m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | 160 | |
| r: 2:00 | 362m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 160 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 164 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 160 | |
| r: 1:00 | 182m | ||||||
| r2,850m |
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Workout Graph
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