b dunn v15:00/3:00r...4 row
8,554m
Meters
40:00.0
Time
2:20.2
Pace
490
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,669m |
| Overall Time | 49:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
April 18, 2020 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,554m | 2:20.2 | 127 | 736 | 25 | ||
| 15:00.0 | 3,060m | 2:27.0 | 110 | 678 | 21 | 144 | |
| r: 3:00 | 65m | ||||||
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 27 | 165 | |
| r: 3:00 | 17m | ||||||
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 27 | 168 | |
| r: 3:00 | 33m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 30 | 168 | |
| r115m |