b dunn 3x16:00/3:00r row
9,721m
Meters
48:00.0
Time
2:28.1
Pace
542
Calories
154
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,152m |
| Overall Time | 57:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 1139 |
| Drag Factor | 107 |
April 20, 2020 13:10:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,721m | 2:28.1 | 108 | 670 | 22 | 154 |
| 16:00.0 | 3,085m | 2:35.5 | 93 | 619 | 21 | 146 |
| 16:00.0 | 3,321m | 2:24.5 | 116 | 698 | 23 | 157 |
| 16:00.0 | 3,314m | 2:24.8 | 115 | 696 | 23 | 159 |
| r431m |
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Workout Graph
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