b dunn v6:00/r...3 row
2,536m
Meters
12:00.0
Time
2:21.9
Pace
144
Calories
160
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,266m |
| Overall Time | 16:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 109 |
April 22, 2020 07:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,536m | 2:21.9 | 122 | 721 | 24 | 160 | |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 21 | 149 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 27 | 163 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 32 | 169 | |
| r: 4:00 | 730m | ||||||
| r730m |
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Workout Graph
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