b dunn v6:00/r...3 row
2,549m
Meters
12:00.0
Time
2:21.2
Pace
144
Calories
151
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,975m |
| Overall Time | 16:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 108 |
April 22, 2020 07:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,549m | 2:21.2 | 124 | 727 | 24 | 151 | |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 21 | 140 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 26 | 154 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 29 | 160 | |
| r: 4:00 | 426m | ||||||
| r426m |
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Workout Graph
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