b dunn v6:00/r...3 row
2,630m
Meters
12:00.0
Time
2:16.8
Pace
153
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 16:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
April 29, 2020 07:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,630m | 2:16.8 | 136 | 769 | 24 | |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 21 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 26 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 30 | |
| r: 4:00 | 483m | |||||
| r483m |