b dunn v6:00/r...3 row
2,586m
Meters
12:00.0
Time
2:19.2
Pace
148
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 16:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
April 29, 2020 07:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,586m | 2:19.2 | 130 | 746 | 24 | |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 21 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 26 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 30 | |
| r: 4:00 | 471m | |||||
| r471m |