b dunn v6:00/r...3 row
2,584m
Meters
12:00.0
Time
2:19.3
Pace
149
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,289m |
| Overall Time | 16:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
April 29, 2020 08:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,584m | 2:19.3 | 129 | 745 | 24 | |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 21 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 27 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 31 | |
| r: 4:00 | 705m | |||||
| r705m |