b dunn 3x20:00/3:00r row
12,403m
Meters
1:00:00.0
Time
2:25.1
Pace
699
Calories
156
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,025m |
| Overall Time | 1:09:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 1438 |
| Drag Factor | 106 |
May 04, 2020 13:12:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,403m | 2:25.1 | 115 | 694 | 23 | 156 |
| 20:00.0 | 4,240m | 2:21.5 | 124 | 725 | 23 | 154 |
| 20:00.0 | 4,062m | 2:27.7 | 109 | 673 | 23 | 158 |
| 20:00.0 | 4,100m | 2:26.3 | 112 | 684 | 23 | 157 |
| r622m |
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Workout Graph
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