b dunn 3x6:00/3:00r row
4,082m
Meters
18:00.0
Time
2:12.2
Pace
244
Calories
164
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 107 |
May 06, 2020 07:52:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,082m | 2:12.2 | 151 | 820 | 29 | 164 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 29 | 162 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 30 | 165 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 30 | 166 |
| r930m |
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Workout Graph
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