b dunn 5x10:00/1:00r row
10,041m
Meters
50:00.0
Time
2:29.3
Pace
552
Calories
148
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,176m |
| Overall Time | 55:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 1153 |
| Drag Factor | 109 |
May 12, 2020 13:20:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,041m | 2:29.3 | 105 | 661 | 22 | 148 |
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 23 | 145 |
| 10:00.0 | 1,965m | 2:32.6 | 98 | 638 | 22 | 144 |
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 23 | 155 |
| 10:00.0 | 1,952m | 2:33.6 | 96 | 631 | 23 | 147 |
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 23 | 150 |
| r135m |
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Workout Graph
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