b dunn 3x6:00/3:00r row
4,014m
Meters
18:00.0
Time
2:14.5
Pace
237
Calories
163
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,771m |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 110 |
May 13, 2020 07:48:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,014m | 2:14.5 | 144 | 794 | 28 | 163 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 29 | 162 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 29 | 164 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 28 | 165 |
| r757m |
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Workout Graph
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