b dunn 20:00 row
4,140m
Meters
20:00.0
Time
2:24.9
Pace
229
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 106 |
May 15, 2020 12:28:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,140m | 2:24.9 | 115 | 695 | 23 | 145 |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 22 | 139 |
| 8:00.0 | 818m | 2:26.6 | 111 | 681 | 22 | 142 |
| 12:00.0 | 843m | 2:22.3 | 121 | 717 | 23 | 151 |
| 16:00.0 | 832m | 2:24.2 | 117 | 701 | 24 | 147 |
| 20:00.0 | 827m | 2:25.1 | 115 | 694 | 24 | 150 |
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Workout Graph
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