b dunn 10x5:00/1:00r row
10,585m
Meters
50:00.0
Time
2:21.7
Pace
598
Calories
151
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,019m |
| Overall Time | 1:00:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 1192 |
| Drag Factor | 107 |
May 18, 2020 13:12:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,585m | 2:21.7 | 123 | 723 | 22 | 151 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 140 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 146 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 144 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 151 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 153 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 152 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 156 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 158 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 154 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 158 |
| r434m |
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Workout Graph
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