b dunn 3x6:00/3:00r row
4,037m
Meters
18:00.0
Time
2:13.7
Pace
240
Calories
162
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 109 |
May 20, 2020 07:54:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,037m | 2:13.7 | 146 | 803 | 28 | 162 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 28 | 161 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 28 | 163 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 28 | 164 |
| r577m |
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Workout Graph
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