b dunn v1:00/3:00r...3 row
738m
Meters
3:00.0
Time
2:01.9
Pace
47
Calories
149
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,108m |
| Overall Time | 12:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 34 |
| Stroke Count | 148 |
| Drag Factor | 109 |
May 20, 2020 07:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 34 | 149 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 146 | |
| r: 3:00 | 74m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 150 | |
| r: 3:00 | 149m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | 153 | |
| r: 3:00 | 147m | ||||||
| r370m |
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Workout Graph
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