b dunn 8x6:00/1:00r row
10,072m
Meters
48:00.0
Time
2:22.9
Pace
568
Calories
141
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,757m |
| Overall Time | 56:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 1179 |
| Drag Factor | 107 |
May 25, 2020 13:11:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,072m | 2:22.9 | 120 | 712 | 23 | 141 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 23 | 134 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 | 139 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 | 140 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 23 | 143 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 23 | 145 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 23 | 143 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 | 143 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 23 | 144 |
| r685m |
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Workout Graph
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