b dunn 3x6:00/3:00r row
4,075m
Meters
18:00.0
Time
2:12.5
Pace
244
Calories
165
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,825m |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 109 |
May 27, 2020 07:48:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,075m | 2:12.5 | 150 | 817 | 28 | 165 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 28 | 161 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 28 | 165 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 28 | 170 |
| r750m |
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Workout Graph
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