b dunn v1:00/3:00r...3 row
731m
Meters
3:00.0
Time
2:03.1
Pace
45
Calories
147
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,826m |
| Overall Time | 12:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 32 |
| Stroke Count | 227 |
| Drag Factor | 111 |
May 27, 2020 07:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 32 | 147 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 143 | |
| r: 3:00 | 530m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 148 | |
| r: 3:00 | 543m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | 152 | |
| r: 3:00 | 22m | ||||||
| r1,095m |
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Workout Graph
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