b dunn v12:00/r...3 row
3,111m
Meters
15:00.0
Time
2:24.6
Pace
174
Calories
146
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,133m |
| Overall Time | 18:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 110 |
May 28, 2020 12:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,111m | 2:24.6 | 116 | 698 | 22 | 146 | |
| 12:00.0 | 2,462m | 2:26.2 | 112 | 685 | 22 | 143 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | 147 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 150 | |
| r: 3:00 | 22m | ||||||
| r22m |
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Workout Graph
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