b dunn v12:00/r...3 row
3,108m
Meters
15:00.0
Time
2:24.7
Pace
174
Calories
138
Heart Rate
Rest Distance | 69m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 3,177m |
Overall Time | 18:00.0 |
Average Watts | 115 |
---|---|
Calories Per Hour | 696 |
Stroke Rate | 22 |
Stroke Count | 346 |
Drag Factor | 110 |
May 28, 2020 12:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,108m | 2:24.7 | 115 | 696 | 22 | 138 | |
12:00.0 | 2,464m | 2:26.1 | 112 | 686 | 22 | 133 | |
2:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | 139 | |
1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 144 | |
r: 3:00 | 69m | ||||||
r69m |
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Workout Graph
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