b dunn v1:00/1:00r...3 row
1,153m
Meters
5:00.0
Time
2:10.0
Pace
69
Calories
149
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,767m |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 223 |
| Drag Factor | 111 |
May 30, 2020 07:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | 149 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 141 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | 151 | |
| r: 2:00 | 249m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 29 | 155 | |
| r: 2:00 | 272m | ||||||
| r614m |
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Workout Graph
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