b dunn v1:00/1:00r...3 row
969m
Meters
5:00.0
Time
2:34.7
Pace
52
Calories
130
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,524m |
| Overall Time | 10:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 111 |
May 30, 2020 07:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | 130 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 117 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 20 | 133 | |
| r: 2:00 | 405m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | 140 | |
| r: 2:00 | 124m | ||||||
| r555m |
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Workout Graph
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