b dunn 3x12:00/3:00r row
7,575m
Meters
36:00.0
Time
2:22.5
Pace
428
Calories
148
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,849m |
| Overall Time | 45:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 862 |
| Drag Factor | 111 |
June 01, 2020 13:04:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,575m | 2:22.5 | 121 | 715 | 23 | 148 |
| 12:00.0 | 2,531m | 2:22.2 | 122 | 718 | 23 | 141 |
| 12:00.0 | 2,528m | 2:22.4 | 121 | 717 | 23 | 152 |
| 12:00.0 | 2,516m | 2:23.0 | 119 | 711 | 23 | 152 |
| r274m |
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Workout Graph
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