b dunn 3x12:00/2:00r row
7,440m
Meters
36:00.0
Time
2:25.1
Pace
416
Calories
142
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,102m |
| Overall Time | 42:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
| Drag Factor | 104 |
June 08, 2020 12:54:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,440m | 2:25.1 | 114 | 693 | 23 | 142 |
| 12:00.0 | 2,510m | 2:23.4 | 119 | 708 | 23 | 138 |
| 12:00.0 | 2,438m | 2:27.6 | 109 | 674 | 23 | 144 |
| 12:00.0 | 2,493m | 2:24.4 | 116 | 700 | 23 | 145 |
| r662m |
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Workout Graph
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