b dunn 4x4:30/4:00r row
4,137m
Meters
18:00.0
Time
2:10.5
Pace
251
Calories
168
Heart Rate
| Rest Distance | 1,839m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,976m |
| Overall Time | 34:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 105 |
June 20, 2020 07:58:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,137m | 2:10.5 | 157 | 841 | 29 | 168 |
| 4:30.0 | 1,042m | 2:09.5 | 161 | 853 | 30 | 164 |
| 4:30.0 | 1,034m | 2:10.5 | 157 | 841 | 29 | 167 |
| 4:30.0 | 1,032m | 2:10.8 | 156 | 838 | 29 | 171 |
| 4:30.0 | 1,029m | 2:11.1 | 155 | 833 | 29 | 172 |
| r1,839m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.