b dunn v5:00/1:00r...4 row
4,143m
Meters
20:00.0
Time
2:24.8
Pace
229
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,238m |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
June 29, 2020 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,143m | 2:24.8 | 115 | 696 | 19 | ||
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 140 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 145 | |
| r: 1:00 | 27m | ||||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 151 | |
| r: 1:00 | 27m | ||||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 153 | |
| r: 5:00 | 23m | ||||||
| r95m |