b dunn v5:00/1:00r...4 row
4,136m
Meters
20:00.0
Time
2:25.0
Pace
229
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,862m |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
June 29, 2020 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,136m | 2:25.0 | 115 | 694 | 20 | ||
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 156 | |
| r: 1:00 | 31m | ||||||
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 159 | |
| r: 1:00 | 31m | ||||||
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 160 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 159 | |
| r: 5:00 | 643m | ||||||
| r726m |