b dunn 2x20:00/3:00r row
8,212m
Meters
40:00.0
Time
2:26.1
Pace
456
Calories
147
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,922m |
| Overall Time | 46:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 110 |
October 16, 2020 08:16:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,212m | 2:26.1 | 112 | 686 | 21 | 147 |
| 20:00.0 | 4,151m | 2:24.5 | 116 | 698 | 21 | 154 |
| 20:00.0 | 4,062m | 2:27.7 | 109 | 673 | 22 | 141 |
| r710m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.