b dunn 3x10:00/3:00r row
6,332m
Meters
30:00.0
Time
2:22.1
Pace
359
Calories
158
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,100m |
| Overall Time | 39:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 109 |
October 23, 2020 08:08:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,332m | 2:22.1 | 122 | 719 | 24 | 158 |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 23 | 151 |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 26 | 162 |
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 24 | 161 |
| r768m |
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Workout Graph
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