b dunn 4x15:00/3:00r row
11,793m
Meters
1:00:00.0
Time
2:32.6
Pace
646
Calories
152
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,157m |
| Overall Time | 1:12:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
| Drag Factor | 109 |
November 17, 2020 09:50:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,793m | 2:32.6 | 98 | 638 | 19 | 152 |
| 15:00.0 | 2,757m | 2:43.2 | 80 | 577 | 18 | 152 |
| 15:00.0 | 3,010m | 2:29.5 | 105 | 660 | 18 | 158 |
| 15:00.0 | 3,089m | 2:25.6 | 113 | 689 | 20 | 162 |
| 15:00.0 | 2,937m | 2:33.2 | 97 | 634 | 20 | 137 |
| r364m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.