b dunn 20:00 row
4,533m
Meters
20:00.0
Time
2:12.3
Pace
270
Calories
169
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 109 |
December 02, 2020 09:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 30 | 169 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 28 | 162 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 30 | 169 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 31 | 170 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 31 | 171 |
| 20:00.0 | 904m | 2:12.7 | 150 | 814 | 33 | 176 |
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Workout Graph
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