b dunn 45:00 row
8,876m
Meters
45:00.0
Time
2:32.0
Pace
480
Calories
144
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 110 |
December 06, 2020 09:40:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,876m | 2:32.0 | 99 | 642 | 19 | 144 |
| 9:00.0 | 1,815m | 2:28.7 | 106 | 665 | 20 | 145 |
| 18:00.0 | 1,760m | 2:33.4 | 97 | 633 | 19 | 138 |
| 27:00.0 | 1,787m | 2:31.0 | 101 | 649 | 20 | 151 |
| 36:00.0 | 1,753m | 2:34.0 | 96 | 629 | 19 | 144 |
| 45:00.0 | 1,762m | 2:33.2 | 97 | 634 | 19 | 146 |
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Workout Graph
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