b dunn v10:00/2:30r...3 row
13,262m
Meters
1:05:00.0
Time
2:27.0
Pace
735
Calories
151
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,367m |
| Overall Time | 1:10:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 1304 |
| Drag Factor | 110 |
December 11, 2020 10:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,262m | 2:27.0 | 110 | 678 | 19 | 151 | |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 20 | 147 | |
| r: 2:30 | 38m | ||||||
| 45:00.0 | 9,323m | 2:24.8 | 115 | 696 | 19 | 166 | |
| r: 2:30 | 67m | ||||||
| 10:00.0 | 1,896m | 2:38.2 | 88 | 604 | 22 | 140 | |
| r105m |
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Workout Graph
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