b dunn v4:00/r...9 row
4,922m
Meters
25:00.0
Time
2:32.3
Pace
270
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,922m |
| Overall Time | 25:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 110 |
December 16, 2020 08:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,922m | 2:32.3 | 99 | 640 | 20 | 148 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 19 | 148 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 158 |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 13 | 136 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 19 | 151 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | 160 |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 13 | 138 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 19 | 149 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 161 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 20 | 131 |
| r0m |
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Workout Graph
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