b dunn v4:00/r...9 row
3,948m
Meters
25:00.0
Time
3:09.9
Pace
219
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,948m |
| Overall Time | 25:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 15 |
| Stroke Count | 390 |
| Drag Factor | 110 |
December 16, 2020 08:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,948m | 3:09.9 | 51 | 475 | 15 | 140 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 19 | 143 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 153 |
| 1:00.0 | 43m | 11:37.6 | 1 | 303 | 5 | 124 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 19 | 149 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 158 |
| 1:00.0 | 72m | 6:56.6 | 5 | 316 | 8 | 134 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 19 | 149 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 160 |
| 5:00.0 | 55m | 45:27.2 | 0 | 300 | 1 | 95 |
| r0m |
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Workout Graph
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