b dunn 3x15:00/3:00r row
9,426m
Meters
45:00.0
Time
2:23.2
Pace
531
Calories
167
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,465m |
| Overall Time | 54:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 1063 |
| Drag Factor | 111 |
December 19, 2020 08:11:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,426m | 2:23.2 | 119 | 710 | 21 | 167 |
| 15:00.0 | 3,142m | 2:23.2 | 119 | 710 | 21 | 165 |
| 15:00.0 | 3,159m | 2:22.4 | 121 | 716 | 21 | 169 |
| 15:00.0 | 3,125m | 2:24.0 | 117 | 703 | 21 | 169 |
| r1,039m |
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Workout Graph
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