b dunn 3x15:00/3:00r row
9,450m
Meters
45:00.0
Time
2:22.8
Pace
533
Calories
133
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,199m |
| Overall Time | 54:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 109 |
December 26, 2020 08:12:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,450m | 2:22.8 | 120 | 713 | 20 | 133 |
| 15:00.0 | 3,138m | 2:23.4 | 119 | 708 | 20 | 70 |
| 15:00.0 | 3,175m | 2:21.7 | 123 | 723 | 20 | 165 |
| 15:00.0 | 3,136m | 2:23.4 | 118 | 707 | 20 | 165 |
| r749m |
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Workout Graph
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