b dunn v6:00/r...12 row
8,892
Meters
50:00.0
Time
2:48.6
Pace
491
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,892 |
| Overall Time | 50:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 17 |
| Stroke Count | 890 |
| Drag Factor | 109 |
December 28, 2020 11:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,892 | 2:48.6 | 73 | 589 | 17 | 148 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 710 | 20 | 159 |
| 1:00.0 | 101 | 4:57.0 | 13 | 300 | 11 | 143 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 710 | 20 | 161 |
| 1:00.0 | 89 | 5:37.0 | 9 | 240 | 10 | 144 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 710 | 20 | 166 |
| 5:00.0 | 164 | 15:14.6 | 0 | 96 | 4 | 101 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 700 | 21 | 163 |
| 1:00.0 | 71 | 7:02.5 | 5 | 180 | 8 | 140 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 720 | 21 | 166 |
| 1:00.0 | 89 | 5:37.0 | 9 | 240 | 12 | 151 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 700 | 21 | 167 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 20 | 125 |
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Workout Graph
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