b dunn v6:00/r...6 row
4,146m
Meters
25:00.0
Time
3:00.8
Pace
229
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,146m |
| Overall Time | 25:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 16 |
| Stroke Count | 408 |
| Drag Factor | 110 |
December 30, 2020 07:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,146m | 3:00.8 | 59 | 503 | 16 | 137 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 | 118 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 15 | 118 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 | 164 |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 12 | 149 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 21 | 159 |
| 5:00.0 | 113m | 22:07.4 | 0 | 300 | 3 | 116 |
| r0m |
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Workout Graph
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