b dunn 2x20:00/3:00r row
8,356m
Meters
40:00.0
Time
2:23.6
Pace
470
Calories
161
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,948m |
| Overall Time | 46:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 109 |
January 02, 2021 09:12:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,356m | 2:23.6 | 118 | 706 | 20 | 161 |
| 20:00.0 | 4,183m | 2:23.4 | 119 | 708 | 20 | 166 |
| 20:00.0 | 4,172m | 2:23.8 | 118 | 704 | 20 | 157 |
| r592m |
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Workout Graph
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